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How do you handle negative self-talk?
What helps you overcome self-doubt?
Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.
Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career.
Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.
In this interview, you'll learn:
How to Embrace Your True Self
How to Overcome Self-Doubt and Fear
How to Find Confidence Within Yourself
How to Turn Negative Thoughts into Positivity
How to Discover Your Inner Strength
How to Set Boundaries for Self-Care
How to Be Kind to Yourself
How to Trust Your Own Choices
The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:54 What Would You Say to Your Younger Self?
- 05:34 When You Have the Need to Protect Yourself
- 09:02 From Being Doubtful to Becoming Curious
- 13:43 What Is Your Affirmation Today?
- 15:30 Stop Being Mean to Yourself
- 19:06 Finding the Will to Love Your Own Skin
- 26:49 Spend More Time with Yourself
- 32:14 The Gifts and the Gaps
- 36:19 What Have You Learned From Your Partner?
- 38:06 Having Healthy Conflict in Your Relationship
- 45:53 Finding Balance Between Control and Flow
- 47:51 The Love for Crystals
- 51:32 Losing the Ability to Trust Yourself
- 57:15 What Are Your Go-To Rituals to Feel Better?
- 01:00:08 Teach Your Children to Practice Gratitude
- 01:03:45 Allow Other People to Speak and Just Listen
- 01:05:22 Creating Safe Space for Children
- 01:09:35 Hell’s Kitchen on Broadway
- 01:15:19 Be Clear with Your Vision
- 01:22:12 How Have You Protected Yourself from Fame and Success?
- 01:26:32 Alicia in Final Five
Episode Resources:
