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Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.   Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves.  We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success.

Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves. What We Discuss:

  • 00:00:00 Intro
  • 00:04:56 What was your favorite thing about Italy?
  • 00:06:33 “I turned to making content as an escape.”
  • 00:18:01 We all go through similar experiences
  • 00:20:07 “I’m the same person…”
  • 00:25:54 The trauma of being bullied
  • 00:32:04 We are not equal to men?
  • 00:38:18 You can be mindful and determined
  • 00:43:32 What is your relationship with respect?
  • 00:55:20 Taking the show to a different level
  • 01:00:23 It’s okay if you don’t know things
  • 01:05:46 Dealing with hate comments
  • 01:12:34 When people assume you’re a bad friend
  • 01:23:54 Respecting the privacy of your partner
  • 01:30:55 What are you looking for in a partner?
  • 01:36:45 TheManySidesOfYou
  • 01:42:25 Alex on Fast Five

Episode Resources

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“Love this podcast!”
By SHU12323
Love this podcast!
Jay, and everyone else who works on this podcast, thank you. Your energy and passion is contagious and helpful. Thank you so much!
By SHU12323
“Amazing and life changing podcast”
By ChrisAlan83
Amazing and life changing podcast
I was not a fan of podcasts, however after listening to a few of Jay Shettys podcasts I’ve quickly become a fan of podcasts in general but primarily this one. It genuinely gives sincere positive life changing habits that I personally have incorporated into… life and often share with my own friends… and family. Like many of us, I sometimes struggle with anxiety, and the many tips and mindful habits on this podcast truly help.
By ChrisAlan83
“Jay has a special energy that draws people towards him, and a talent at taking people on a journey”
By ChrisAlan83
Jay has a special energy that draws people towards him, and a talent at taking people on a journey
By ChrisAlan83
“Thank you Jay Shetty for your spiritual wisdom and insight. ”
By PearlJelly9
Thank you Jay Shetty for your spiritual wisdom and insight.
Thank you Jay Shetty for your spiritual wisdom and insight. I am on a spiritual journey currently and I’ve been searching for answers and teachings that are deeply connected spiritually. There’s a higher calling on my life. I thank you again for all of your teachings.
By PearlJelly9
“Jay is life-changing!”
By Naty0210
Jay is life-changing!
Listening to Jay Shetty during my commute early in the mornings has changed my life! He’s wise yet so simple in delivering his message. I’m a fan and I’m so thankful for his insights in life, love and everything in between!
By Naty0210
“Fantastic”
By Kshaq87
Fantastic
Thank you for sharing your insight and knowledge as you fulfill your purpose in life in making wisdom go viral. I really enjoy your podcast.
By Kshaq87
“Wow!”
By RollTideDLCC
Wow!
Jay has an amazing gift and an even more amazing heart! I love what he is doing in the world and has made me a better person through his insights and kindness! Thank you Mr. Shetty
By RollTideDLCC
“Thank you!!!”
By madhatter96
Thank you!!!
Thank you so much Jay for creating this podcast and providing weekly content! I listen whenever I have some down time during the day and it’s such a nice way to reflect and stay motivated and grounded throughout the day.
By madhatter96
“Love this podcast!!”
By Shui2323
Love this podcast!!
Jay, and everyone else who works on this podcast, thank you. Your energy and passion is contagious and helpful. Thank you so much!
By Shui2323
“Mentor I hope to meet someday”
By Hidef53
Mentor I hope to meet someday
This is one of my favorite podcasts I listen to every week. I look forward to it and know I’ll always go away learning something new, a new perspective on a subject I never considered. As I learned from Jay that you can be mentored by someone you haven’t met and he is def someone I consider a mentor (hopefully I’ll meet someday). This is a must listen, consider it a self care item.
By Hidef53
“Gratitude for sharing knowledge”
By BrotherRidhu
Gratitude for sharing knowledge
We human beings come across those souls so fortunately, yet so rarely, that generate a spark within us to see what the naked eye cannot. You have changed the rarity of such meaningful friendships by instigating that self-love, self-awareness, and self-care in every person who’ve had the chance to hear and see you. Knowledge is power, but when shared with others it becomes powerful. Thank you for sharing with the world your lessons and your insights. I’ve embarked on this journey of self discovery and your voice has been a powerful guide. I’m hoping to have a chance to connect with you personally some day, but until then I look forward to hearing from you every week to inspire me to make an impact in my own life for a better present.
By BrotherRidhu
“Meaningful content!!”
By Marmeduke puke
Meaningful content!!
Thank you, Jay, for your podcast! I love the content and find myself regularly sharing the insights with people in my life. Many times I will listen 2 to 3 times per episode. Once while doing tasks, again to take notes, and a third time to really let it sink in. Listen, meditate, contemplate. Thanks again to you and your team.
By Marmeduke puke
“Podcast is life changing”
By Dejalovesyou670
Podcast is life changing
Jay Shetty podcast is what has literally changed my life. Just buy listening everyday I have seen have much I have grown and healed myself as a person. I can’t thank him enough for all his love, compassion, and knowledge. It’s what’s truly helped me be the person I am today and constantly wanting to grow into the best version of myself.
By Dejalovesyou670
“Podcast is great!”
By Bradley0414
Podcast is great!
This is an amazing podcast! It really has helped me to set my intentions for my day and to make decisions in alignment with my purpose! I really appreciate the thoughtfulness of your choices and the fact that it forces me to think deeply about my life and my choices! Thank you so much for all you do!
By Bradley0414
“The most Transformational podcast”
By LD504
The most Transformational podcast
This podcast will become a mirror to your life, you will begin to have moments after listening that are constantly reflecting situations in your everyday and it gives you the tools and inspiration to make great choices! Jay is truly one of a kind. His messages and content services all walks of life.
By LD504
“Life changing”
By BeChDu
Life changing
Thank you so much for your enlightenment. It is so easy to listen and realize what direction I wanted to go but didn’t know the steps to take. The podcast on how to not fall in love fast hit me like a brick. Words and their definitions such as what love means to me, values, priorities and preferences, etc. All of it is pure gold!!! Thank you Jay!
By BeChDu
“Inspiring”
By Shocked and Offended
Inspiring
Great pearls of wisdom in each episode. Always motivates me to make changes in my life. Finally consuming content that increases your emotional intelligence and asks you to be better for your community. Keep a pen and notebook handy while listening. Lots of helpful and actionable steps for you life.
By Shocked and Offended
“Great Perspective”
By Steelborne
Great Perspective
“The world we see is what we give it, nothing more than that. As a man thinketh so does he perceive. Therefore, seek not to change the world, but choose to change your mind about the world.” So far I would say the above quote from “A Course in Miracles,” sums up Jay’s podcast the best. If you want to live a purposeful life in service of others, as I do, you need to change your mind - your perception; not work to change others or the world. Work authenticity in what you are. Jay does this extremely well. Fantastic messages for a purposeful life. I will certainly listen to every episode.
By Steelborne
“Life changing”
By wesbacher
Life changing
This podcast is by far the best I’ve ever listened to. Jay goes deep into what it means to live a healthy life in all aspects and causes you to truly reflect on your own life and where you’re at. Thank you for the life changing content, Jay!
By wesbacher
“Every episode is an opportunity!”
By Gloraya
Every episode is an opportunity!
Life is beautiful when you find the right words and the right person who motivates you to keep growing, learning , going deep in our feelings and become a better version of ourselves ...Thank you Jay for been part of my journey and teaching me how to embrace the chaos with a better understanding. I was addicted to chocolate, now is chocolate and “On purpose”
By Gloraya
“Amazing and life changing podcast”
By ChrisAlan83
Amazing and life changing podcast
I was not a fan of podcasts, however after listening to a few of Jay Shettys podcasts I’ve quickly become a fan of podcasts in general but primarily this one. It genuinely gives sincere positive life changing habits that I personally have incorporated into my life and often share with my own friends and family. Like many of us, I sometimes struggle with anxiety, and the many tips and mindful habits on this podcast truly help.
By ChrisAlan83
“2020 Vision & Purpose”
By Scottie4488
2020 Vision & Purpose
He has some much good interesting information. I like how he uses facts and information behind what he talks about. I am glad I found him in 2020 because he was just what I was looking for. I would love to meet him and keep up the great work. I am looking forward to your book. Not sure what to expect but listening to everything you said so far has been great. I can’t wait to see what it has in store for us. Thank you for being a positive person and shedding light on things. I’m glad your not a lawyer or doctor! I’m glad you found your passion and helping others. I am looking for that as well. I feel stuck and hope your content gets me passed that!
By Scottie4488
“Fantastic”
By Kshaq87
Fantastic
Thank you for sharing your insight and knowledge as you fulfill your purpose in life in making wisdom go viral. I really enjoy your podcast.
By Kshaq87