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What’s one thing that’s been stressing you out lately?
Have you noticed any physical signs of stress in your body?
Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.
Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.
Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.
In this interview, you'll learn:
How to Reduce Stress and Anxiety Through Breathwork
How to Use Movement to Improve Brain Health
How to Identify Your Personal Stress Cues
How to Build Resilience After Trauma
How to Create a Morning Routine for Mental Clarity
How to Foster Meaningful Social Connections for Brain Health
Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
01:11 Get to Know the Brain's Potential
02:10 What Makes a Healthy Brain?
04:35 The Complexity of the Brain
06:12 Scientific Difference Between Anxiety and Stress
09:42 Breathing Techniques for Anxiety
15:36 The Dangers of Chronic Stress
17:34 Protect Your Brain from Stress and Anxiety
19:38 What's Your Morning Routine?
21:39 Exercise Promotes Better Brain Function
23:36 Staying Focused Takes Effort
26:34 Start Small to Build a Habit
28:38 Everyday Anxiety Versus Anxiety Disorder
33:05 How to Look at Anxiety Differently
36:24 Approaching Grief with Positivity
40:03 How Resilient is the Brain?
42:57 Emotional Trauma
45:19 Can We Resilience Against Trauma?
47:29 The Joy Conditioning
52:32 The Classic Growth Mindset
57:13 What Happens in the Brain During Healing
01:00:20 The 5 Pillars of Better Brain Health
01:05:48 Find a Natural Place of Community Gathering
01:07:43 Develop the Love for Learning
01:11:37 Your Brain is Beautiful
01:14:04 Does Positive Affirmation Work?
01:15:05 4 Things That Make Memories Stick
01:19:35 How to Strengthen Your Memory
01:20:47 Wendy on Final Five
Episode Resources:
Wendy Suzuki | Website
Wendy Suzuki | Flickr
Wendy Suzuki | Instagram
Wendy Suzuki | Facebook
Wendy Suzuki | LinkedIn
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
