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About This Episode

How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.

Key Takeaways:

  • Why we shouldn’t have a TV in our bedrooms
  • We spend 26 years of our lives sleeping
  • Why you should schedule meetings with yourself
  • What time bullies are and why you should remove them from your life
  • How to create gap habits
  • How to remove physical triggers of distractions
  • Why you should plan your distractions

Check in with Jay