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About This Episode

On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness. Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177 A Word From Our Sponsors: Caséta 15% off at Get $150 off your Pod and free shipping So get the sleep of your dreams – with Prontosleep! Now available at select Walgreens’Amazon or Prontosleep dot com. Pronto The gift of sleep from Australia. Go to one, use the code ONPURPOSE, and get$125 CAD off accessories with the purchase of a bike.

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