Growing from Depression, Anxiety, and Mental Health

On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.

The Cliff Notes:

• Getting into acting at a young age
• Struggling with and bringing awareness to mental health
• Being grateful to have a platform to speak love into the world
• Navigating the seasons of life
• Finding value in entertainment and how lonely it is
• The root issue of the world
• What his childhood looked like and lessons learned in therapy
• Feeling abandoned and rediscovering himself
• When entertainment became his outlet
• How he defines self-love
• Having a deep love and empathy for people
• Changing the way we look at mental illness
• Abuse and trauma can be helped
• We need to be brave and vulnerable to make the world more groovy
• Not knowing what anxiety felt like until going to therapy
• Empathy!
• The final 5
• High school is a bubble, there's a whole world out there!