
Do you ever think about wanting to lose weight?
What would losing weight mean to you personally?
In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and the weight of being seen. From hiring friends she deeply loved to holding on to relationships that drained her, Lizzo reflects on how seeing the good in people sometimes kept her in harmful dynamics.
She shares what happened when she finally stopped chasing—and how silence revealed the truth about who was really there for her. Lizzo opens up about the pain of letting people go, the reality of being isolated, and the music that came out of her lowest moments—including a powerful song she wrote after staying up for 48 hours during one of the hardest mental breakdowns of her life.
For the first time, she also shares how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo speaks on the responsibility of being a public figure, how weight loss became a personal decision, and why she no longer feeds into drama.
In this episode, you’ll learn:
How to Let Go of One-Sided Relationships
Why Some People Disappear When You Set Boundaries
How to Honor Your Emotions Without Editing Them
Why Your Energy Attracts What You Consume
How Love Without Drama Becomes a Flow State
What It Means to Grow Apart Without Guilt
Why Intentional Healing Starts With Self-Awareness
Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
02:31 Sound Bath For Healing
07:40 Understanding Astrology to Change Your Life
10:38 Choose How to Lead Your Life
15:28 How to Protect Your Peace
19:28 Getting Inspiration from Grief
26:02 Set Boundaries to Protect Yourself
35:05 Do You Believe in Love?
39:24 Continue to Be Yourself
43:14 Stand Up for Your Cause
46:39 Stop Forcing Relationships to Happen
50:18 Know Your Role, Stay in Your Lane
56:36 Advice for Aspiring Artist
58:40 How to Become an Unconditional Lover
01:02:40 The Power of Self Love
01:05:51 Be Real About Your Journey
01:11:03 Letting Go of What’s Holding You Back
01:14:12 Become the Best Version of Yourself
01:15:45 Lizzo on Final Five
Episode Resources:
Lizzo | Website
Lizzo | YouTube
Lizzo | Instagram
Lizzo | TikTok
Lizzo | X