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5.20.2024

What motivates your weight loss journey?

How do you stay motivated when progress is slow?

Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society. 

Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.

The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.  

In this interview, you'll learn:

How to evaluate benefits versus risks

How to navigate social stigmas

How to deal with obesity

How weight loss drugs could shape future societal norms

The psychological reasons behind overeating

This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.

This interview took place at Soho Home at Soho Works 55 Water. 

With Love and Gratitude,

Jay Shetty

You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

What We Discuss:

00:00 Intro

03:30 Is the British Accent Authoritative?

04:16 Biggest Misconceptions About Ozempic

08:20 Three Ways to Treat the Magic Pill

11:35 How Obesity Became a Health Crisis

19:42 ‘I Don’t Feel Hungry’

28:17 The Benefits and Risks of Weight Loss Drugs

34:36 Shame and Cruelty Against Obesity

47:09 Advocating for Body Positivity

54:14 Is the Fast Food Industry Shrinking?

57:26 Big Risks When Taking Ozempic

01:06:34 Varying Clinical Results

01:14:18 The Most Horrific Side Effect Recorded

01:16:11 Is Ozempic Safe for Kids?

01:19:22 Oprah’s Ozempic Challenge

01:22:50 Is It Cheating?

01:26:41 Investing in Weight Loss Drugs Research

01:27:30 How Japan Is Able to Control Obesity

01:37:01 The Cultural Models We Can Learn from Japan

01:40:23 Better Eating Habits is Still Necessary

01:42:52 Johan in Final Five  

Episode Resources:

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By ChrisAlan83
Jay has a special energy that draws people towards him, and a talent at taking people on a journey
By ChrisAlan83
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Thank you Jay Shetty for your spiritual wisdom and insight.
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Thank you so much Jay for creating this podcast and providing weekly content! I listen whenever I have some down time during the day and it’s such a nice way to reflect and stay motivated and grounded throughout the day.
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Love this podcast!!
Jay, and everyone else who works on this podcast, thank you. Your energy and passion is contagious and helpful. Thank you so much!
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Mentor I hope to meet someday
This is one of my favorite podcasts I listen to every week. I look forward to it and know I’ll always go away learning something new, a new perspective on a subject I never considered. As I learned from Jay that you can be mentored by someone you haven’t met and he is def someone I consider a mentor (hopefully I’ll meet someday). This is a must listen, consider it a self care item.
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We human beings come across those souls so fortunately, yet so rarely, that generate a spark within us to see what the naked eye cannot. You have changed the rarity of such meaningful friendships by instigating that self-love, self-awareness, and self-care in every person who’ve had the chance to hear and see you. Knowledge is power, but when shared with others it becomes powerful. Thank you for sharing with the world your lessons and your insights. I’ve embarked on this journey of self discovery and your voice has been a powerful guide. I’m hoping to have a chance to connect with you personally some day, but until then I look forward to hearing from you every week to inspire me to make an impact in my own life for a better present.
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Jay Shetty podcast is what has literally changed my life. Just buy listening everyday I have seen have much I have grown and healed myself as a person. I can’t thank him enough for all his love, compassion, and knowledge. It’s what’s truly helped me be the person I am today and constantly wanting to grow into the best version of myself.
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This is an amazing podcast! It really has helped me to set my intentions for my day and to make decisions in alignment with my purpose! I really appreciate the thoughtfulness of your choices and the fact that it forces me to think deeply about my life and my choices! Thank you so much for all you do!
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Great pearls of wisdom in each episode. Always motivates me to make changes in my life. Finally consuming content that increases your emotional intelligence and asks you to be better for your community. Keep a pen and notebook handy while listening. Lots of helpful and actionable steps for you life.
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“Great Perspective”
By Steelborne
Great Perspective
“The world we see is what we give it, nothing more than that. As a man thinketh so does he perceive. Therefore, seek not to change the world, but choose to change your mind about the world.” So far I would say the above quote from “A Course in Miracles,” sums up Jay’s podcast the best. If you want to live a purposeful life in service of others, as I do, you need to change your mind - your perception; not work to change others or the world. Work authenticity in what you are. Jay does this extremely well. Fantastic messages for a purposeful life. I will certainly listen to every episode.
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“Life changing”
By wesbacher
Life changing
This podcast is by far the best I’ve ever listened to. Jay goes deep into what it means to live a healthy life in all aspects and causes you to truly reflect on your own life and where you’re at. Thank you for the life changing content, Jay!
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By Gloraya
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Life is beautiful when you find the right words and the right person who motivates you to keep growing, learning , going deep in our feelings and become a better version of ourselves ...Thank you Jay for been part of my journey and teaching me how to embrace the chaos with a better understanding. I was addicted to chocolate, now is chocolate and “On purpose”
By Gloraya
“Amazing and life changing podcast”
By ChrisAlan83
Amazing and life changing podcast
I was not a fan of podcasts, however after listening to a few of Jay Shettys podcasts I’ve quickly become a fan of podcasts in general but primarily this one. It genuinely gives sincere positive life changing habits that I personally have incorporated into my life and often share with my own friends and family. Like many of us, I sometimes struggle with anxiety, and the many tips and mindful habits on this podcast truly help.
By ChrisAlan83
“2020 Vision & Purpose”
By Scottie4488
2020 Vision & Purpose
He has some much good interesting information. I like how he uses facts and information behind what he talks about. I am glad I found him in 2020 because he was just what I was looking for. I would love to meet him and keep up the great work. I am looking forward to your book. Not sure what to expect but listening to everything you said so far has been great. I can’t wait to see what it has in store for us. Thank you for being a positive person and shedding light on things. I’m glad your not a lawyer or doctor! I’m glad you found your passion and helping others. I am looking for that as well. I feel stuck and hope your content gets me passed that!
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“Fantastic”
By Kshaq87
Fantastic
Thank you for sharing your insight and knowledge as you fulfill your purpose in life in making wisdom go viral. I really enjoy your podcast.
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