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2.12.2025

Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

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Do you ever feel held back by body image?

What’s one thing that instantly boosts your confidence?

Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. 

Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. 

Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.

In this interview, you'll learn:

How to Overcome Misconceptions    

How to Embrace Vulnerability           

How to Deal with Weight Stigma    

How to Build Confidence    

How to Find the Right Partner    

Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.

With Love and Gratitude,

Jay Shetty

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Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!‍

What We Discuss:

00:00 Intro

02:27 How It Feels to Be Misunderstood

04:57 Protect Your Own Peace 

06:56 What is Fat Camp?

08:34 The Struggle of Losing Weight

12:38 Responsible Use of Ozempic 

16:20 Struggle with Self Image and Confidence

19:36 How Does Getting Pregnant Feel?

24:18 Getting Ready to Start a Family

30:46 Friends Change Throughout Your Life

33:08 Choosing What to Share About Your Life

39:45 Becoming a Content Creator

42:45 Learnings from the Corporate Life

46:16 Building a Brand as a One-Man Team

49:26 Smart Advice for Content Creators

52:49 Just Get Started

55:08 Stability is Beneficial in Running a Business

58:04 Running a Business with Family

01:01:44 How to Record a Good Episode

01:03:27 Know When to Listen

01:07:11 The Worst Type of Humor

01:10:46 Greatest Lesson from Grief

01:14:50 The Girl with a Dead Dad

01:18:37 The Dangers of Exposing Children Online

01:21:30 Claudia on Final Five 

Episode Resources:

Claudia Oshry | Website

Claudia Oshry | TikTok

Claudia Oshry | Instagram 

Claudia Oshry | Youtube

Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster

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