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1.20.2023
6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you.
To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/
Key Takeaways:
- 00:00:00 Intro
- 00:02:59 Are you experiencing burnout?
- 00:04:57 Work becomes stressful when we're not growing and learning at work
- 00:10:02 Those with good work-life balance are more productive
- 00:14:37 Continue to sharpen yourself
- 00:18:54 Spend time outdoors
- 00:24:22 Focus on the relationships at work as much as you focus on work
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://pages.jayshettycoaching.com/rewarding-career-jw/
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