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About This Episode

14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book.  If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms.  A Word From Our Sponsors: for your free 14-day trial. try it FREE for 7 days AND save 25% off your newsubscription. $49 deal at Receive 15% off at

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