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About This Episode

If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life. She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life.  Just remember, I AM. Identification, Awareness, Modification.

The Cliff Notes:

  • Everyone's looking to find the right person rather than trying to be the right person
  • Introspection is the road to self-discovery
  • Until you repair your own injuries you're not very useful to other people
  • How she decided to give therapy a try and how it's improved her life
  • Give yourself permission to feel pain rather than masking it
  • Using meditation to become aware of and control negative thoughts
  • Realizing your living in a bubble and how to break the bubble
  • Using books to make up for not going to college
  • You don't have to finish a book to learn something
  • Not feeling victim to fake spiritualism and fads
  • How to be more present
  • I AM - Identification, Awareness, Modification
  • The difference between sympathy and empathy
  • Getting away from negativity in the news

Check in with Jay