Download Episode NowListen on iTunesListen on Spotify

About This Episode

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively. If you’re ready to learn how to keep your cool at work and in life give this episode a listen! A Word From Our Sponsors: To transform your workspace, go to fully.com/JAY That’s fully.com/JAY With desks, chairs, and other tools to get us moving, Fully transforms how we feel at work. Check out YouVeda at YouVeda.com and use code PURPOSE to take 35% off your first order. I recommend My Healthy Mood or My Healthy Digestion and don’t forget to use code PURPOSE for 35% off your first order at YouVeda.com

Check in with Jay