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About This Episode

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and  many other successful and creative people remain calm when they’re under stress and pressure.  Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video. Text Jay Shetty 310-997-4177 Click here to register for the Love Your Life Challenge from May 29 to 31, 2020 now. Jayshetty.me/loveyourlife A Word From Our Sponsors: Continue your journey as a lifelong learner. Go to: thegreatcoursesplus.com/jay Go to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription Go to Bambee.com/JAY RIGHT NOW to schedule your FREE HR audit Start exploring your family story today at Ancestry.com/Jay to get your AncestryDNA kit and start your free trial

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