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About This Episode

Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change. Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it. Text Jay Shetty 310-997-4177 A Word From Our Sponsors: Give your mom the most meaningful gift this year with StoryWorth. Get started right away without the need for shipping by going to There’s something for every kid (or kid-at-heart) at KiwiCo. Get YOUR FIRST MONTH FREE on select crates at Jump over to and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchase.

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